During the first few days you may have some discomfort, increased fatigue and lack of appetite are common symptoms. The body must re-calibrate the new rhythm. Daylight saving returns to keep us company on March 27 by 02:00 hours. In other words we should move the clock forward 1 hour. The reason it was established daylight saving time is saving energy: it is shown that thanks to those sixty minutes later the industrialized countries suffer from a good energy saving, even if the time is also adopted by the conventional least-developed countries. No lack of controversy: First, the problem of mini-jet lag, which can cause a sleep disorder due to the changes of pace between sleep and wakefulness, in the days after the two year change occurs, an increase of incidence road. Daylight Saving Time 2011: How to overcome the troubles of the early days – During the first few days you may have some discomfort, increased fatigue and lack of appetite are common symptoms. The body must re-calibrate the new rhythm. Here are some tips to overcome the first critical days. According to doctors, go to bed each day a little earlier, is already a great start. Anticipating sleep for about 15 minutes makes gradual adaptation. Same goes for meals.